Equipping Workshops
Perinatal Motherhood: Navigating Pregnancy & Postpartum Women's Workshop
DETAILS
Saturday, January 18th, 2025
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10:00AM-1:00PM
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Cornerstone of Hope Lima
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Cost: $40- includes lunch
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*Lap infants and nursing babies are welcome!
Whether you are a seasoned mom or expecting your first child, each pregnancy and postpartum experience can bring both new joys and different challenges- and we’re not meant to walk this journey alone! This relaxed workshop atmosphere creates a space to learn how to navigate the pregnancy and postpartum time in your life, all while connecting with other moms. Participants will learn:
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How their brain is wired
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Common changes to the brain during pregnancy and postpartum
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Skills to navigate mental health and other mood changes during the perinatal period
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How to increase confidence in motherhood
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Where to access additional support when needed
Healthy Relationships
Educational Workshop
DETAILS
Thursday, February 6, 13, 20, 27, 2025
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11:30am-12:45pm​
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Held at Cornerstone of Hope Lima
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Cost: $20
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Lunch Provided!
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Is there a relationship in your life that you are struggling to navigate? Has communicating with people you are close to been a challenge? Have you thought about what it would look like to have those hard and honest conversations with others when you disagree? This 4 week educational workshop is for anybody currently needing help managing healthy relationships with friends, family members, co-workers, parents, children, etc.
Participants will learn:
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Common pitfalls that turn a good relationship into a difficult relationship
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The benefits of setting and honoring healthy boundaries
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Techniques to navigate conflict
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Helpful communication skills
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How your internal thoughts and perspectives impact your relationships